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FRIDAY, JAN 29
WOD 5x 20 - KB Swings 53 / 35 15 - T2B 10 - Wall Balls 20 / 14 200 m Run
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WORKOUT OF THE DAY
THURSDAY, JAN. 28
There are 5 stations that have been separated into groups of 5 athletes. There will be no rest in between each group excerise. The clock...
WEDNESDAY, JAN. 27
Skill / Strength Back Squat 2 x 3 @ 65% 2 x 3 @ 75% 3 x 1 @ 85% 1 x 1 @ 95% WOD 12 Minute AMRAP 1 - Clean & Jerk 225 / 135 5 - Burpees...
TUESDAY, JAN. 26
WOD #1 Death By 10 M WOD #2 15-12-9 Overhead Squat 95 / 65 Pull-Up
MONDAY, JAN. 25
Skill / Strength Front Squat 2 x 3 @ 65% 2 x 3 @ 75% 3 x 1 @ 85% 1 x 1 @ 95% WOD 3x 15 - Sumo Dead Lift High Pull 95 / 65 15 - STOH...
SATURDAY, JAN. 23
With a Partner Complete the following: 50-25-10 Thrusters #115/75 K2E *Every time the bar drops 10 Burpees over your Partner Then ...
FRIDAY, JAN. 22
40 - KB Swings 53/35 40 - Walking Lunges 40 - STOH 95/65 40 - Air Squats 40 - Hang Power Clean 95/65 40 Push-Up's 40- Hang Power...
THURSDAY, JAN 21.
EMOM (20 Minute) 1. 250 m Row 2. 15 Wall Balls 20/14 3. 10 - C2B Pull-Ups 4. 10 Box Jumps Extra Credit ( Core ) 3x 50 - Mountain...
WEDNESDAY, JAN 20
Strength Front Squat 5 x 2 @ 90% Cardio 160119B 5x 10 - Goblet Squats 53 / 35 7 - Single Arm STOH w/ KB 53 / 35 (each arm) Then 100 -...
TUESDAY, JAN 19
4x 25 - Double Unders 5 - Dead Lifts 315 / 185 25 - Burpees
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