THURSDAY MAR 31
10 Rounds For Time 5- Burpees
10m Overhead Walking Lunges 45/25
100 m Run AB Stuff 8 Minute
20 - Sit-ups
40 - Russian Twist
20 -Capt morgans
THURSDAY MAR 31
WEDNESDAY MAR 30
TUESDAY MAR 29
MONDAY MAR 28
FRIDAY MAR 25
THURSDAY MAR 24
WEDNESDAY MAR 23
TUESDAY MAR 22
MONDAY MAR 21
FRIDAY MAR 18