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THURSDAY MAR 31
10 Rounds For Time 5- Burpees 10m Overhead Walking Lunges 45/25 100 m Run AB Stuff 8 Minute 20 - Sit-ups 40 - Russian Twist 20 -Capt...
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WORKOUT OF THE DAY
WEDNESDAY MAR 30
Skill / Strength Snatch 1 Rep Max WOD For Time W/ 13 Minute Time Cap 5x 15 - T2B 15 - Box Jumps 24/20 50 - Double Unders
TUESDAY MAR 29
6x 6 - Deadlifts 225/155 9 - Pull-Up's 200 m Run
MONDAY MAR 28
Skill / Strength Clean + Jerk 1 RM 1 X 1 WOD 12 Minute AMRAP ( 13.3 ) Complete as many rounds and reps as possible in 12 minutes of: 150...
FRIDAY MAR 25
16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb.
THURSDAY MAR 24
EMOM For 6 Rnds 20 - Wall Balls 40 - Double Unders 200 m Run
WEDNESDAY MAR 23
Skill/Strength Front Squat 5 X 8 @ 75% WOD 4x 20 - T2B 20 - Sumo Dead Lift High Pull 75/55 200 M Run
TUESDAY MAR 22
5 Rounds 4 - Over Head Lunge 135/95 (in place ) 6 - STOH 135/95 Rest 2 Minutes 5 Rounds 8 - Box Jumps 24/20 10 - KB Swings 53/35 ...
MONDAY MAR 21
Skill / Strength Back Squat 5 X 8 @ 75% WOD 15 Minute EMOM 1 - 50 Double Unders 2 - 8 Burpees 3 - 20 Sit-Up's
FRIDAY MAR 18
WOD 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand...
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