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FRIDAY APR 22
Skill / Strength Strict Press 5 X 10 @ 65% Metcon For Time: 20 - Burpees 60 - Over Head Walking Lunge 45/25 20 - Burpees 400 m Plated...
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WORKOUT OF THE DAY
THURSDAY APR 21
2x 50 - Box Jumps 20" 50 - Sit-Up's 50 - KB swings 53/35
WEDNESDAY APR 20
Skill / Strength Back Squat 5 X 10 @ 65% WOD 160420 3x 20 - Pull-Ups's 100 - Double Unders
TUESDAY APR 19
50 - Wall Balls 20/14 30 - HSPU 10 - Over Head Squat 205/115 1200 m Run
MONDAY APR 18
Skill / Strength Deadlifts 5 X 8 @ 65% WOD 160417 3x 20 - T2B 5 - Clean & Jerk 185/105 (adv - 225/155
FRIDAY APR 15
10 - KB Swings 100 m Run 20 - KB swings 200 m Run 30 - KB Swings 300 m Run 40 - KB Swings 400 m Run 50 - KB swings 500 m Run ...
THURSDAY APR 14
Cindy 5 - Pull-Ups 10 - Push-Up's 15 - Air Squats
WEDNESDAY APR 13
Skill / Strength 1 RM DEADLIFT 1 RM DEADLIFT 1 X 1 @ 100% WOD 15 Minute AMRAP 100 Double Unders 600 m Run 75 - Wall Balls 600 m Run ...
TUESDAY APR 12
Skill / Strength Back Squat 1 X 1 @ 100% WOD 13 Minute AMRAP 25 - Box Jumps 24/20 25 - Sumo Dead Lift High Pull 75/55
MONDAY APR 11
Skill / Strength Strict Press 1 Rep Max 1 X 1 @ 100% Metcon 6 Rounds For Time: 5 - Burpees 10 - T2B 50 m Run
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