FRIDAY APR 22
Skill / Strength Strict Press 5 X 10 @ 65% Metcon For Time: 20 - Burpees
60 - Over Head Walking Lunge 45/25
20 - Burpees
400 m Plated Run ( Carry how you wish )
FRIDAY APR 22
THURSDAY APR 21
WEDNESDAY APR 20
TUESDAY APR 19
MONDAY APR 18
FRIDAY APR 15
THURSDAY APR 14
WEDNESDAY APR 13
TUESDAY APR 12
MONDAY APR 11