Skill / Strength Strict Press 5 X 10 @ 65% Metcon For Time: 20 - Burpees 60 - Over Head Walking Lunge 45/25 20 - Burpees 400 m Plated Run ( Carry how you wish )

2x 50 - Box Jumps 20" 50 - Sit-Up's 50 - KB swings 53/35

Skill / Strength Back Squat 5 X 10 @ 65% WOD 160420 3x 20 - Pull-Ups's 100 - Double Unders

50 - Wall Balls 20/14 30 - HSPU 10 - Over Head Squat 205/115 1200 m Run

Skill / Strength Deadlifts 5 X 8 @ 65% WOD 160417 3x 20 - T2B 5 - Clean & Jerk 185/105 (adv - 225/155

10 - KB Swings 100 m Run 20 - KB swings 200 m Run 30 - KB Swings 300 m Run 40 - KB Swings 400 m Run 50 - KB swings 500 m Run KB weight 53/35

Cindy 5 - Pull-Ups 10 - Push-Up's 15 - Air Squats

Skill / Strength 1 RM DEADLIFT 1 RM DEADLIFT 1 X 1 @ 100% WOD 15 Minute AMRAP 100 Double Unders 600 m Run 75 - Wall Balls 600 m Run 100 - Double Unders 15 Minute Cap

Skill / Strength Back Squat 1 X 1 @ 100% WOD 13 Minute AMRAP 25 - Box Jumps 24/20 25 - Sumo Dead Lift High Pull 75/55

Skill / Strength Strict Press 1 Rep Max 1 X 1 @ 100% Metcon 6 Rounds For Time: 5 - Burpees 10 - T2B 50 m Run