100 - Double Under 3x 10 - HSPU 15 - T2B 100 - Double Unders 3x 10 - Box Jumps 30/24 15 - Pull-Ups 100 - Double Unders 30 - Squat Cleans 135/95

5x 6 - Power Snatch 135/95 5 - Overhead Squats 135/95 200 m Run Once 5 rounds are complete 40 - Burpees

Skill / Strength Back Squat (Realization ) 50% - 5 60% - 3 70% - 1 75% - AMRAP 1 X 5 @ 50% WOD 9 Minute AMRAP 7 - T2B 21 - Doubles 50 m Run

50 - DB Snatch 45/25 50 - Box Jumps 20" 50 - KB Swings 53/35 50 - Sit-Up's 50 - STOH 95/45 50 - Push-Up's 50 - Hang Power Cleans 95/45

800m Run 50 - Dead Lifts 185/115 100 - Wall Balls 20/14 800 m Run

WOD 160429 For Time: 100 - T2B *Everytime you drop from the bar you must complete 30 - Double Unders 100 m Run Cardio & Core If you finish with time left in class complete the following. 160429B 4x 10 - Over Head Lunges 20 - DB Snatch Athlete choose your own weight.

Edward "NED" Ned Wikle January 6, 1980 - March 17,2016 -Survived by his wife Dana, as well as their 3 children 3x 800 m Run 25 - Sit-Up's 20 - DB Thrusters 45/25 25 - Mountain Climbers ( 3 count ) 20 - Jump Squats 20 - Med Ball Russian Twists 20/14

One Time Through 25 - Box Jumps 24/20 50 - Push-Up's 75 - Wall Balls 20/14 50 - Push-Up's 25 - Box Jumps 30/24

3x 5 - STOH 155/105 7 - Burpee Over Bar 9 - Dead Lifts 155/105 Then: 800 m Run 3x 5 - STOH 155/105 7 - Burpee Over Bar 9 - Dead Lifts 155/105

Skill / Strength Back Squat 1 X 5 @ 55% 1 X 5 @ 62.5% 1 X 10 @ 67.5% 1 X 10 @ 67.5% 1 X 10 @ 67.5% Metcon 160425B 100 - Double Unders 75 - KB Swings 53/35 50 - Pull-Ups