FRIDAY MAY 6100 - Double Under 3x 10 - HSPU 15 - T2B 100 - Double Unders 3x 10 - Box Jumps 30/24 15 - Pull-Ups 100 - Double Unders 30 -...
THURSDAY MAY 55x 6 - Power Snatch 135/95 5 - Overhead Squats 135/95 200 m Run Once 5 rounds are complete 40 - Burpees
WEDNESDAY MAY 4Skill / Strength Back Squat (Realization ) 50% - 5 60% - 3 70% - 1 75% - AMRAP 1 X 5 @ 50% WOD 9 Minute AMRAP 7 - T2B 21 - Doubles ...
TUESDAY MAY 350 - DB Snatch 45/25 50 - Box Jumps 20" 50 - KB Swings 53/35 50 - Sit-Up's 50 - STOH 95/45 50 - Push-Up's 50 - Hang Power Cleans 95/45