THURSDAY DEC 29Metcon (Time) 1, "Karen" 150 - Wall Balls 2. 3x 30 - Burpee 60 - KB swings 53/35 Workout is for time Complete 'Karen" then rest 3 Minutes...
TUESDAY DEC 27Metcon (AMRAP - Rounds and Reps) 8 Minute AMRAP 3 - C & J 255/185 3 - Muscle Up's Rx = Muscle Up Intermediate = Bar Muscle Ups Beginner =...