Metcon (Time) Buy In: 200m Farmer Carry 95/65 Then: 5 Rounds 7 Hang Cleans #155/105 5 STOH #155/105 3 Bar Muscle Ups (Scale 5 Burpee Pull Ups) Then: Buy Out: 200m Farmer Carry 95/65 Only use Farmer Carry Bars for those doing the RX to scale use KBs/DBs Make sure reps for Hang Cleans and STOH can be completed unbroken!

RX: 5 minutes to attempt Max Handstand Walk Scaled: 5 minutes Max Wall Walks Weightlifting Snatch (1 RM) 20 minutes to establish 1RM

Max Effort 500m Row Metcon 6x for time 8 Deadlifts 115/75 RX+155/105 10 T2B 12 Box Jumps 24/20

Strength Push Press (5x3) increase in weight every set; record the heaviest set Metcon 4x of 400m Plated Carry 45/25 Max Wall Balls Unbroken 20/14 *Score is total reps for wall balls

3x, 1 minute stations, 1 minute rest in between - Back Squat 135/95 (from floor) - Chest 2 Bar Pull Ups - Power Cleans 135/95 *Score is total reps. To Scale, adjust weight; you should be able to get at least 15-20 reps each minute

Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap

Score each 7 min AMRAP INDEPENDENTLY.. For REPS 1)21 2)22 3) Max reps -Run Not included Gymnastics Ring Dips (3 attempts @ MAX set (scale w/ band or ring holds)) Metcon (3 Rounds for reps) 1) 7 Min AMRAP 7 Box Jumps 30/24 14 Wall Balls 2 Min Rest 2) 7 Min AMRAP 11 KB Swings 11 Goblet Squats 2 Min AMRAP 3) 7 Min AMRAP Max Over Head Walking Lunge Steps #45/25 -every time the plate travels below the head 100m Run *

Strength Front Squat (5-5-3-3-1-1) Working up to heavy set of 1; all sets should be challenging weights Metcon Metcon (Time) For time; partition however you like but all reps need to be completed 100 Calorie Assault Bike 100 Toes 2 Bar

Strength Front Squat (5-5-3-3-1-1) Working up to heavy set of 1; all sets should be challenging weights Metcon For time; partition however you like but all reps need to be completed 100 Calorie Assault Bike 100 Toes 2 Bar

Metcon 200m Sled Drag (Time) 200m Sled Drag (80% Body Weight/Rx+ Body Weight) 2: Metcon (Time) 21-15-9 KB Clean & Jerks #53/35 Double Down Burpee (Burpee w/ 2 push ups) 50 Double Unders after every set