Thursday, June 1stMetcon (AMRAP - Rounds and Reps) 15 Min AMRAP 30 Thrusters #75/55 30 KB Swings #53/35 30 Wall Balls #20/14 30 Burpees 30 Back...
Wednesday, May 31stMetcon (Time) 10 Snatches #95/65 10 T2B 30 Double Unders 8 Snatches #115/75 10 T2B 30 Double Under 6 Snatches #135/95 10 T2B 30...
Tuesday, May 30thMetcon (Time) Complete for time 10 - 15 - 25 - 15 - 10 Deadlifts 225/155 Box Jumps 30/24
Monday, May 29thMemorial Day! ONLY 8AM & 9:30AM CLASSES! BACK TO REGULAR SCHEDULE ON TUESDAY Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200...