Friday, June 30th
Gymnastics Ring Dips (3X10 Mod: W/Band or Box Dips) Metcon 16 Min AMRAP
200m Run
6 Burpees
8 Single Arm DB Snatch 50/35
15' OHWL w/ DB *Record Rounds & Reps
Friday, June 30th
Thursday, June 29th
Wednesday, June 28th
Tuesday, June 27th
Monday, June 26th
Friday, June 23rd
Thursday, June 22nd
Wednesday, June 21st
Tuesday, June 20th
Friday, June 16th