Friday, June 30thGymnastics Ring Dips (3X10 Mod: W/Band or Box Dips) Metcon 16 Min AMRAP 200m Run 6 Burpees 8 Single Arm DB Snatch 50/35 15' OHWL...
Thursday, June 29th90 sec @ each Station 30 Sec Rest -Row for Distance -Sled Push -Ball Slams -Hand Release Push Ups -KB Deadlift (53/35) Keep track of...
Wednesday, June 28thMobility Class this Saturday 10am - 11:30am at the box! Get signed up! Strength Power Clean (3-3-3-2-2-1 TNG! Work up to Heavy Single) 4...
Tuesday, June 27th22 Min AMRAP 800m Run "Buy In" With Remaining time AMRAP 30 Sumo Deadlift High Pulls 75/55 30 Box jumps 30 KB Swings 53/35 30 Wall...