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Friday, June 30th
Gymnastics Ring Dips (3X10 Mod: W/Band or Box Dips) Metcon 16 Min AMRAP 200m Run 6 Burpees 8 Single Arm DB Snatch 50/35 15' OHWL...
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WORKOUT OF THE DAY
Thursday, June 29th
90 sec @ each Station 30 Sec Rest -Row for Distance -Sled Push -Ball Slams -Hand Release Push Ups -KB Deadlift (53/35) Keep track of...
Wednesday, June 28th
Mobility Class this Saturday 10am - 11:30am at the box! Get signed up! Strength Power Clean (3-3-3-2-2-1 TNG! Work up to Heavy Single) 4...
Tuesday, June 27th
22 Min AMRAP 800m Run "Buy In" With Remaining time AMRAP 30 Sumo Deadlift High Pulls 75/55 30 Box jumps 30 KB Swings 53/35 30 Wall...
Monday, June 26th
Strength Front Squat (5-5-5-5-5 record Heaviest Set! ) Metcon 50 Thrusters for time 95/65 *Every Drop 7 pull ups 21 Double Unders Cap...
Friday, June 23rd
5 minutes of Burpee Box Jump Overs 24'/20' Rest 3 minutes 3 minutes of Barbell Complex (1 Deadlift, 1 Power Clean, 1 STOH) #135/95 ...
Thursday, June 22nd
Evening Classes will be out at The Jumps House tomorrow 4:30pm - 6:30pm. Come join us! Metcon (Time) 6 rounds 200m Pyramid Sprint...
Wednesday, June 21st
Strength Squat Clean (5X2 Work Up to a HEAVY double.. (NOT TNG)) EMOM 10 Min alt. between 1. 3 Squat Cleans (70-75%) 2. 12 Wall balls...
Tuesday, June 20th
Stay Hydrated!!! We will announce if the weather is too hot to workout! 18 Min AMRAP 30 Cal Assault bike 30 STOH #115/75 30 Box Jumps...
Friday, June 16th
2000m Row (Time) "D.T."-ish 12 Min AMRAP 12 Deadlifts #115/75 9 Hang Cleans 6 STOH * Every DROP/ Relaxing of the bar at the BOTTOM...
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