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Tuesday, August 1st
Strength Deadlift (5x5 @ 75%) 16 Min AMRAP 4 Deadlifts @ Body weight 8 Box Jumps 24/20 12 Ball Slams 50/35
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WORKOUT OF THE DAY
Monday, July 31st
Strength Snatch (Squat Snatch Work UP to a DAILY MAX) TABATA- 8 Rounds @ each 20 sec ON 10 sec REST -Jumping Squats -T2B -Cal Bike ...
Friday, July 28th
Metcon (3 Rounds for reps) 3 Min Burpees 3 Min KB Swings #53/35 3 Min Cal Bike Rest 1 Min 2 Min Burpees 2 Min KB Swings #53/35 2...
Thursday, July 27th
Strength Shoulder Press (5x6 @ 70%) 4 RFT 30m OH Walking Lunge #45/25 20 HSPU (Mod: KB Strict Press) 10 Ring Dips (Mod: Box Dips)
Wednesday, July 26th
Strength Squat Clean (Work up to a DAILY MAX!) Complete for time: 21-15-9-6-3 Front Squats #135/95 Push ups Box jump Overs 24/20 Cap...
Tuesday, July 25th
Strength Deadlift (5x6 @70%) For Time: 4 Rounds 400m Run 20 KB Snatches #53/35 (10 ea. arm) 10 Pull Ups
Monday, July 24th
Gymnastics Rope Climb (15 Min Work on Rope Climbs Technique ) Metcon 12 min AMRAP 15/12 Cal Assault Bike 30 Double Unders 15 Power...
Friday July 21
Metcon (Time) "Annie meets Grace" -50-40-30-20-10 Sit-Ups Double Unders -6 Clean & Jerks #135/95 at beginning and in between each set....
Thursday July 20
Elements Class will be combined with the regular class on Thursday & Friday. 170720 Strength Shoulder Press (5x7 @ 65%) Metcon Metcon...
Wednesday July 19
Metcon (Time) 1200m Run "Buy In" Then: 3 Rounds 21 KB Swings #53/35 14 DB Clean & Jerk #45/25 7 Man Makers
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