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Friday, September 1st
Metcon (AMRAP - Reps) EMOM 18 Min Minute 1- DB Front Rack Lunges #50/35 Minute 2- Cal assault bike Minute 3- Hand release push ups ...
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WORKOUT OF THE DAY
Wednesday, August 31st
Strength Shoulder Press (5x1 @ 93%) Metcon Metcon (Time) 35 Burpees 30 KB Swings #70/53 25 Power Cleans #135/95
Tuesday, August 29th
Strength Deadlift (5x1 @ 93%) Metcon (Time) 3x 15 Squat Cleans 95/65 200m Run 25 KB Swings 53/35
Monday, August 28th
THANK YOU to all the wonderful volunteers who made Moxie Madness 2017 a success! Complete for time: 30-20-10 Dumbbell Snatch 53/35 Box...
Thursday, August 23rd
Strength Shoulder Press (5x2 @ 90%) Metcon 1: Metcon (AMRAP - Rounds and Reps) 8 Min AMRAP 8 HSPU Mod: 10 Inverted Push Ups 12 Slam...
Wednesday, August 23rd
6 RFT 10 Front Squats #95/65 10 T2B 10 G2OH #95/65 10 Pull Ups 10 Wall Balls #20/14
Tuesday, August 22nd
Strength Deadlift (5x2 @90%) Metcon Metcon (Time) 4x 50 Double Unders 400m Run/Row (alternating) *Rest 30 seconds between rounds
Monday, August 21st
Gymnastics Core (Best effort at each!) Tabata: Plank Tabata: Hollow Hold Tabata: Superman Hold Metcon 3 minutes at each station, 30...
Friday, August 18th
1: Metcon (AMRAP - Rounds and Reps) 5 Min AMRAP 5 Power Cleans #135/95 10 Slam Balls #50/35 1 Min REST 2: Metcon (AMRAP - Rounds and...
Thursday, August 17th
Strength Shoulder Press (5x3 @ 85%) Metcon 15 minute AMRAP 400m Run Max Overhead Squats #95/65 * Back to Run if Bar is dropped Score...
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