Carson Memorial WOD For time complete: 87 Sled Pull 245/185 12 Burpees 29 Wall Balls 20/14 12 OVH Squats 95/65 29 Box Jumps 20" 12 Pull Ups 29 Calories on Rower 87 Sled Pull

Carson's Memorial WOD will be held tomorrow at 9AM! Come by and workout and support the family in this hard time. #communitymade Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups SKILL Gymnastics: Handstand Walk

Don't forget to sign up for WOD4Cause by this Friday in order to receive a TSHIRT! Even if you can not be there you can donate and receive a shirt! Questions? Contact us anotherlevelcrossfit@gmail.com Strength Push Jerk (1RM) "Running Grace" 30 Clean & Jerks for time 135/95 *Every time you drop the bar 400m Run

Mike Flores Birthday WOD!! Come join us! For Time 1961m Row REST 3 Min 9 Min AMRAP 51 Wall Balls #20/14 51 DB Snatch #50/35

Steve's B-Day WOD (Time) 49 Push Ups 49 Double Unders (Rx+ UNBROKEN) 49 Strict Press #75/55 49 Pull Ups 49 Double unders (Rx+ UNBROKEN) 49 Ring Dips 49 Hang Clean #75/55 49 Double Unders (Rx+ UNBROKEN)

Happy Monday! Don't forget that Carson's WOD will be this Saturday at 9AM! All are welcome and it is FREE! Strength Hang Snatch (Work up to a Daily Max! ) Isabel (Time) For Time: 30 Snatches, 135# / 95#

SIGN UP for the 2017 WOD4Cause by September 28th to receive a TSHIRT! Metcon 0-8 minutes x2 20 SDHP 75/55 30 Burpees 8-16 minutes x3 16 KB Snatches 53/35 16 Goblet Squats 16-24 minutes x3 10 T2B 20 Push Ups 30 Sit Ups *8 minute CAP for all then move on If done early rest remaining time. Score is total time it takes to complete each

Strength Shoulder Press (Daily Max) EMOM 14 minutes Odd min: 10 Wall Balls 20/14 Even min: 6 Burpee Box Jumps 24/20 (RX+ 15 Wall Balls/8 Burpee Box Jumps)

Sign up soon for WOD4Cause to receive a TSHIRT! Go to Eventbrite for registration link or donate to the coaches and make them do burpees in exchange! Complete for time: 100/85 Calories on Bike (BUY IN) 4x 25 Power Cleans 95/65 100 Double Unders *Scaled/Mod 50 Attempts or 300 Singles

Strength Deadlift (1 Rep Max) Metcon Metcon (Time) 3RFT 30 Pull Ups 400m Run