Saturday WODCarson Memorial WOD For time complete: 87 Sled Pull 245/185 12 Burpees 29 Wall Balls 20/14 12 OVH Squats 95/65 29 Box Jumps 20" 12...
Friday, September 29thCarson's Memorial WOD will be held tomorrow at 9AM! Come by and workout and support the family in this hard time. #communitymade Fran...
Thursday, September 28thDon't forget to sign up for WOD4Cause by this Friday in order to receive a TSHIRT! Even if you can not be there you can donate and...
Wednesday, September 27thMike Flores Birthday WOD!! Come join us! For Time 1961m Row REST 3 Min 9 Min AMRAP 51 Wall Balls #20/14 51 DB Snatch #50/35