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Friday December 1st, 2017
Metcon (Time) 800m Sand Bag Run #70/50 400m Farmer Carry #53/35 200m Sled Pull #135/95 400m Farmer Carry #53/35 800m Sand Bag Run #70/50
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WORKOUT OF THE DAY
Thursday November 30th, 2017
Strength Thruster (Find a 2 Rep MAX! From the Floor!) Metcon (Time) 50 Thrusters #95/65 *EVERY Drop 75 Double Unders
Wednesday November 29th, 2017
Metcon 3 RFT 15 Power Cleans #135/95 15 Ring Dips REST 2 Min 2 RFT 30 Dead Lifts #135/95 500m Row
Tuesday November 28th, 2017
Strength Back Squat 3X10 @70-75% (Same weight) Metcon (AMRAP - Reps) 8 Min AMRAP Ladder Style: 2-2-4-4-6-6..etc KB Swings #53/35 Box...
Monday November 27th, 2017
Metcon (Time) 50 Cal Assault Bike 40 STOH #95/65 30 T2B 20 Bar facing Burpees 10 Muscle Ups (Strict C2B) 800m Run
Friday, November 24th
Only 9am class today! Also don’t forget you must sign up for the Nutrition Seminar by this Saturday! Email us if you have questions at...
Thursday, November 23rd
Happy Thanksgiving!!! Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18...
Wednesday November 22nd, 2017
Metcon (Time) 800m Run "Buy In" Then: 3 Rounds 30 Push Ups 25 KB Swings #53/35 20 Box Jumps 24/20 Then: 800m Row "But Out"
Tuesday November 21st, 2017
Strength Power Clean & Jerk (Work up to 3 Rep MAX TNG!) From the floor barbell is received above parallel then taken over head Metcon...
Monday, November 20th
Metcon (Time) 400m Run 200 Double Unders 100 sit ups 50 Wall Balls 20/14 25 Burpee C2B
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