Friday December 1st, 2017Metcon (Time) 800m Sand Bag Run #70/50 400m Farmer Carry #53/35 200m Sled Pull #135/95 400m Farmer Carry #53/35 800m Sand Bag Run #70/50
Thursday November 30th, 2017Strength Thruster (Find a 2 Rep MAX! From the Floor!) Metcon (Time) 50 Thrusters #95/65 *EVERY Drop 75 Double Unders
Wednesday November 29th, 2017Metcon 3 RFT 15 Power Cleans #135/95 15 Ring Dips REST 2 Min 2 RFT 30 Dead Lifts #135/95 500m Row
Tuesday November 28th, 2017Strength Back Squat 3X10 @70-75% (Same weight) Metcon (AMRAP - Reps) 8 Min AMRAP Ladder Style: 2-2-4-4-6-6..etc KB Swings #53/35 Box...