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Thursday March 1st, 2018
Strength Clean + 2 Jerks (Work Up to a Heavy Single) Metcon (Time) 40 DB Snatch #45/25 (alt. arms) 20 Burpee Box Jump Overs 20" 40 DB...
Thursday March 1st, 2018
Wednesday February 28th, 2018
Tuesday February 27th, 2018
Monday February 26th, 2018
Saturday, February 24th
Friday February 23rd, 2018
Thursday February 22nd, 2018
Wednesday February 21st, 2018
Tuesday February 20th, 2018
Monday February 19th, 2018