No tags yet.
Saturday March 31st, 2018
Partner WOD Run 400m 100 Front Squats 95/65 Run 400m 100 Wall Ball Sit ups 20/14 Run 400m 100 Ball Slams alt. (50/35) 200m Stone Carry ...
top of page
WORKOUT OF THE DAY
Friday March 30th, 2018
Gymnastics Ring Rows (4x6 (Tempo X-3-1-X)) Metcon (Time) 1000m Row Then: 3 Rounds 50 Double Unders 30 Box Jumps 24/20 10 Burpee Pull Ups
Thursday March 29th, 2018
Metcon (Time) 5 Rounds 15/12 Cal Assault 15 STOH #115/75 15 T2B
Wednesday March 28th, 2018
Strength Deadlift (Work up to a HEAVY set of 5) Metcon (Time) 400m Farmer Carry #50-53/35 Every Drop or Rest 8 Dead Lift
Tuesday March 27th, 2018
Metcon "Karen" 150 Wall Balls #20/14 Rx+ #30/20 With remaining time Max Squat Snatch #135/95 Time Cap 16 Min
Monday March 26th, 2018
Strength EMOM 8 Min 5 TNG Power Clean (weight stays the same across all sets) Metcon (Time) 3 Rounds 200m Run 15 KB Swings #53/35 15...
Saturday March 24th, 2018
Partner WOD 250/200 Cal Assault While partner accumulates calories on the Assault Bike Partner 2 will complete 1 Round 5 Power Cleans...
Friday March 23rd, 2018
Strength Shoulder Press (10-8-6-4-2) CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps) Complete AMRAP in 7 minutes of: ...
Thursday March 22nd, 2018
Metcon (AMRAP - Reps) 3 Rounds 1 Min @ each station - Wall Balls #20/14 - Shuttle Sprint - Row for Cals - Power Snatch #75/55 - REST
Wednesday March 21st, 2018
Strength Paused Front Squat (Pause 3 Seconds at the bottom) Metcon (Time) 200 Air Squats 100 Push Ups 50 DB Snatch (alt. arms #50/35)
bottom of page