Friday June 1st, 2018
Metcon
Death By Deadlift #225/155
First Minute 1 Rep Rest Remaining part of the minute
Second minute 2 Reps
Third minute 3 Reps
Etc.
Metcon
800m Sandbag Run #70/50
Friday June 1st, 2018
Thursday May 31st, 2018
Wednesday May 30th, 2018
Tuesday May 29th, 2018
Memorial Day Murph!
Saturday Partner WOD
Friday May 25th, 2018
Thursday May 24th, 2018
Wednesday May 23rd, 2018
Tuesday May 23rd, 2018