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Wednesday August 1st, 2018
Metcon 4 RFT 75 Double Unders 25 Wall Balls #20/14 5 Squat Snatch #135/95
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WORKOUT OF THE DAY
Monday July 30th, 2018
Metcon (Time) 8 RFT 8 Power Cleans #115/75 8 Burpees over Bar 8 STOH #115/75 RX+ #135/95 Target Time 14-16 Min
Saturday Partner WOD
Partner WOD Metcon 16 Min AMRAP 40 Burpee Pull Ups 60 Box Jump Overs 24/20 40 KB Snatch #53/35 Then: For Time (Each partner completes)...
Friday July 27th, 2018
Metcon 4 Min AMRAP 12 Dead Lift #185/125 8 Box Jumps 30/24 2 Min REST 8 Min AMRAP 12 Cal Assault 12 Thrusters #95/65
Thursday July 26th, 2018
Metcon 50 SDLHP #75/55 200m Sand Bag Run #70/50 50 Wall Balls #20/14 200m Sand Bag Run #70/50 50 Cal Row
Wednesday July 25th, 2018
Strength Shoulder Press (Find a 1 Rep MAX) Metcon 2 RFT 55 Double Unders 22 KB Swings #53/35 11 C2B Pull Ups
Tuesday July 24th, 2018
Metcon 6 Rounds 2 Min AMRAP 20 Air Squats 10 Push Ups Max Clean & Jerk #135/95 REST 1 Min *Only Score MAX Clean & jerk Reps! Rx+...
Monday July 23rd, 2018
Strength Front Squat (Find a 1 Rep MAX! ) CORE 3 Rounds 40 Sec @ ea Station 20 Sec REST/ Transition - Right Arm Star Plank - Crocodile...
Team WOD - Partner Style
Partner WOD 20 Min AMRAP Partner 1 - 50m Suitcase Carry #95/65 100m Sandbag Run #70/50 Partner 2 - AMRAP 5 Burpees 8 DB Snatch #50/35...
Friday July 20th, 2018
Metcon "Die Hard" 3 Rounds 1 Min @ Each Station - Sumo Dead Lift High Pull RX #75/55 RX+ #95/65 - Cal Row - Dumbbell Thruster RX...
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