Wednesday August 1st, 2018
Metcon 4 RFT
75 Double Unders
25 Wall Balls #20/14
5 Squat Snatch #135/95
Wednesday August 1st, 2018
Monday July 30th, 2018
Saturday Partner WOD
Friday July 27th, 2018
Thursday July 26th, 2018
Wednesday July 25th, 2018
Tuesday July 24th, 2018
Monday July 23rd, 2018
Team WOD - Partner Style
Friday July 20th, 2018