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Monday Oct 1
Strength Metcon (AMRAP - Reps) EMOM 10 Min 5 Front Squats (RX 65-70%) (Mod: #115/75) + Max Double Unders Metcon Metcon (AMRAP - Rounds...
Monday Oct 1
Saturday Partner WOD
Friday September 28th, 2018
Thursday Sept 27
Wednesday Sept 26
Tuesday Sept 25
Monday Sept. 24
Sept. 22 2018
Friday September 21st, 2018
Thursday September 20th, 2018