Monday Oct 1
Strength
Metcon (AMRAP - Reps)
EMOM 10 Min
5 Front Squats (RX 65-70%) (Mod: #115/75) + Max Double Unders Metcon
Metcon (AMRAP - Rounds and Reps)
12 Min AMRAP
20 Wall Balls #20/14
10 T2B (Mod: Hanging Knee Raises)
50m Run
Monday Oct 1
Saturday Partner WOD
Friday September 28th, 2018
Thursday Sept 27
Wednesday Sept 26
Tuesday Sept 25
Monday Sept. 24
Sept. 22 2018
Friday September 21st, 2018
Thursday September 20th, 2018