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Friday November 30th, 2018
Metcon 3 Rounds 1 Min @ ea. station - Sled Push #95/45 (25' = 1 Rep) - SDLHP #75/55 - HSPU (Mod: Hand Release Push Ups) - Cal Row -...
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WORKOUT OF THE DAY
Thursday, November 29th
Metcon 10 RFT 7 Hang Squat Cleans 115/75 35 Double Unders Time Cap: 20 minutes
Wednesday November 28th, 2018
Strength Push Jerk (3x3 @ the same weight for all sets) Metcon 3 Rounds 20 Cal Assault 15 Pull Ups 10 STOH #135/95
Tuesday November 27th, 2018
Metcon 16 Min AMRAP 64 Power Snatch #75/55 "Buy In" With remaining time: 8 Burpees 16 KB Swings #53/35 200m Run
Monday November 26th, 2018
Strength Hang Clean (1x2) Metcon 55 Wall Balls #20/14 55 T2B 55 Box Jumps 24/20"
Saturday Partner WOD
“The DT Switch” 12 Min AMRAP Partners alternate movements. Movement reps must be completed by a single partner. 12 Deadlift #155/105 9...
Post Turkey Day Guilt WOD
“Get Guilt Free WOD” Metcon 3 Rounds 1 Min @ Each Station - Hang Clean #95/65 - Cal Row - Devil Press #35/25 - Front Squat #95/65 - REST
Thanksgiving WOD
Wanted you all to know how truly THANKFUL we are to have you as a part of our COMMUNITY and FAMILY! Hope everyone has a great...
Wednesday November 21st, 2018
Strength Push Press (Find a HEAVY set of 3) Metcon 7 Rounds 20 Air Squats 15 KB Swings #53/35 10 Push Ups
Tuesday November 20th, 2018
Strength Sumo Deadlift (5x3 Work each set at the same weight) Metcon 14 Min AMRAP Max T2B *Every Drop 10 Weighted Double Unders (30...
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