Happy New Year! Today's classes are 8:30am, 9:30am and Open Gym from 3pm to 5pm Metcon 18 Min AMRAP 55 Dead Lift #225/155 44 Burpees 33 Wall Balls #20/14 22 Calories Assault Bike 11 C2B Pull ups

Just a reminder we will be closing at 6pm tomorrow for New Years Eve! Hope to see you, if not have a Happy New Years! Strength Power Clean (Work up to a HEAVY Double (2 Reps)) Metcon 8 Min AMRAP 6 Hang Cleans #155/105 8 Box Jumps Overs 24/20 10 T2B

Metcon (AMRAP - Reps) 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks #115/75 Switch when Partner A gets back  Partner A runs 400 M Partner B does AMRAP Burpees Switch when Partner A gets back Partner A runs 400 M Partner B does AMRAP Back squats #115/76 Switch when Partner A gets back Partner A runs 400 M Partner B does AMRAP KB Swings 53/35 Switch when Partner A gets back

Metcon 14 Min AMRAP 15 DB Dead Lift #50/35 12 DB Front Squat 9 DB STOH 30 Double Unders

Strength Push Press (Find a HEAVY set of 4) Metcon 2 Rounds 40 T2B 40 Wall Balls #20/14 800m Run

Metcon 21-15-9 - Cal Assault - Clusters #115/75 (Squat Clean Thrusters) - Box Jumps 24/20 - Burpees

Metcon 2 Rounds 20 Burpees 40 KB Swings #53/35 60 Ab Mat Sit Ups 80 Double Unders

Metcon 12 Days of Christmas pt. 2 1- Hang Clean #115/75 2- Front Squat #115/75 3- STOH #115/75 4- Power Clean #115/75 5- Weighted Step Up & Overs #35/25 24/20 6- Pull Ups 7- K2E 8- KB Swings #53/35 9- Burpees Over Bar 10- Cal Assault 11- Weighted Push Up #45/25 12- Double Unders x10 (120 reps)

Metcon For Time: 30 Dead Lift #225/155 40 Hand Release Push Ups 50 T2B 40 Hand Release Push Ups 30 Dead Lift #225/155

Metcon 2 Rounds 3 Min AMRAP 30/25 Cal Row + Max Devil Press Rx #35/25 RX+ #50/35 3 Min AMRAP 100 Double Unders + Max KB Swings #53/35 3 Min AMRAP 50 Air Squats + Max Box Jump Overs 24/20"