Regular class schedule today! “Double Vision”  15-12-9-12-15 Double Dumbbell Snatch 35/25 Rx+ 50/35 Burpee Box Jumps 24/20 Rx+ 30/24

12 minutes of Athlete A: AMRAP 10 Goblet Squats 53/35, 10 Push Ups, 15 Kettlebell Swings Athlete B: 20/15 Calorie Assault Bike Rest 2 minutes 12 minutes Athlete A: AMRAP 20 Double Unders, 20 Abmat Sit UPS, 8 Thrusters 95/65 Athlete B: 8 Burpees & 200m Run

Metcon 1000m Row "Buy In" 100 Wall Balls #20/14 1000m Row "Buy Out"

Metcon E3MOM 15 Min 200m Run 5 Power Cleans (chose your own weight) 7 Front Squats 9 STOH

Strength Snatch Complex (1x1 Work up to a HEAVY Single) 1 Power Snatch + 1 Hang Snatch + 1 OHS Metcon 10 Min AMRAP 40 Double Unders 20 Push UPS 10 Snatches #75/55

Metcon (Time) 50/40 Cal Assault 40 DB Snatch #50/35 30 Box Jumps 24/20 20 C2B 30 Box Jumps 24/20 40 DB Snatch #50/35 50/40 Cal Assault

Strength Hang Clean Complex 1 Hang Squat Clean + 2 Front Squat + 1 Jerk Metcon (Time) 3 RFT 15 Hang Cleans #115/75 12 T2B 9 Bar Facing Burpees Cap 12 Min

Saturday Partner WOD 800m Run 40 Synchronized Wall Ball Shots #20/14 30 Complex* #115/75 600m Run 30 Synchronized Wall Ball Shots #20/14 20 Complex #135/95 400m Run 20 Synchronized Wall Ball Shots #20/14 10 Complex #155/105 Cash Out 1000m Row *Clean Complex: 2 Power Clean-1 Hang Squat Clean-1 Shoulder to Overhead

5 minute AMRAPs, 1 min. Rest between #1: 250m Row & 5 Man Makers #35/25 #2: 10 Plated OVH Walking Lunge & 10 Plated G2OVH & 10 Plated Sit UPS #35/25 #3: 20 KB Swings 53/35 & 40 Air Squats

Metcon 5 Rounds 20/17 Cal Assault 15 K2E 10 Burpees over Bar 5 Squat Clean Thrusters #135/95 Time Cap 30 Min