Wednesday May 1st, 2019
Warm-up 3 Rounds or 14 Min
15/12 Cal Bike
12 Plated GTOH #35/25
10 Runner Lunges
8 Lateral Lunges
6 Dive Bombers Banded Ankle Stretch (Add KB for weight to driver knee forward!) Metcon 13 Min AMRAP
10 Snatches #95/65
40 Double Unders
10 Thrusters #95/65