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Wednesday May 1st, 2019
Warm-up 3 Rounds or 14 Min 15/12 Cal Bike 12 Plated GTOH #35/25 10 Runner Lunges 8 Lateral Lunges 6 Dive Bombers Banded Ankle...
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WORKOUT OF THE DAY
Tuesday April 30th, 2019
Warm-up 12 Min AMRAP 10 Single Leg KB Deadlift #35/18 10 Good Mornings 10 Weighted Sit Ups #25/15 10 Banded Face Pulls Strength...
Monday April 29th, 2019
Warm-up 4 Rounds or 12 Min 5 Inch Worms 20 Mountain Vlimbers 10 TTJJ 10 Jump Squats 200m Row Metcon 10 Rounds 4 Power Cleans #185/125 8...
Saturday, April 27th
Saturday Partner WOD EMOM for as long as possible complete: 1st minute: 1 Push Press 115/75 + 1 Burpee 2nd Minute: 2 Push Press + 2...
Friday April 26th, 2019
Warm-up 3 Rounds 10 Ball Slams #35/25 10 DB OHWL #35/20 (Steps) 10 Slam Ball Goblet Squat #35/25 5 Muscle Snatch (Empty Barbell) 5...
Thursday April 25th, 2019
Warm-up 15 Min AMRAP 15/12 Cal Bike 200m Run 250m Row 10 Single Leg KB Dead Lift #35/18 10 Barbell Strict Press 10 Banded Y's 10...
Wednesday April 24th, 2019
Warm-up 2 Rounds 50 Weighted Jump Rope 40 Mountain Climbers 30 TTJJ 20 Good Mornings 10 Runner Lunges 5 Inch Worms Play a GAME!...
Tuesday April 23rd, 2019
Warm-up TABATA Assault Bike Hollow Body Rock Plated Squats #25/15 Strength Front Squat (6x5 @80-84%) Metcon 400m Run 150 Air Squats 400m Run
Monday April 22nd, 2019
Warm-up 4 Rounds or 14 Min 250m Row 10 Candle Sticks 10 DB Hang Clean & Press #35/20 10 Lumbar Spine Roll Backs 10 Glute Bridges...
Saturday Partner WOD
Partner WOD 18 Min AMRAP 30 Front Squats #135/95 40 DB Snatches #50/35 50 Double Unders (Unbroken)(Partner 1) 60 Pull-Ups 50 Double...
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