Wednesday May 1st, 2019Warm-up 3 Rounds or 14 Min 15/12 Cal Bike 12 Plated GTOH #35/25 10 Runner Lunges 8 Lateral Lunges 6 Dive Bombers Banded Ankle...
Tuesday April 30th, 2019Warm-up 12 Min AMRAP 10 Single Leg KB Deadlift #35/18 10 Good Mornings 10 Weighted Sit Ups #25/15 10 Banded Face Pulls Strength...
Monday April 29th, 2019Warm-up 4 Rounds or 12 Min 5 Inch Worms 20 Mountain Vlimbers 10 TTJJ 10 Jump Squats 200m Row Metcon 10 Rounds 4 Power Cleans #185/125 8...
Saturday, April 27thSaturday Partner WOD EMOM for as long as possible complete: 1st minute: 1 Push Press 115/75 + 1 Burpee 2nd Minute: 2 Push Press + 2...