Saturday Partner WODPartner WOD 18 Min AMRAP Partner 1: Row 400/300m Partner 2: AMRAP 40 Thrusters #95/65 40 Pull-Ups 20 Thrusters #135/95 20 C2B Switch...
Friday May 31st, 2019Warm-up 2 Rounds 20 Sec Clam Shell 20 Banded Lateral Steps 10 Single Leg Glute Bridge 1 Min Pigeon/ Side Strength Back Squat (10-8-6-4-2...
Thursday May 30th, 2019Warm-up 10 Min Accumulate 1 Min Plank 10m Bear Crawl 10 Walk Ups 50m OH Plated Carry #35/25 Then: 5 Min Lacrosse Ball "Smash" ...
Wednesday May 29th, 2019Warm-up "Spine Flow" 5 Reps at each movement -Scorpion Press Up -Divebombers -Hip Bridge -S-Waves -Inch Worms .5 mile bike or 600m Row 3...