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Saturday Partner WOD
Partner WOD 18 Min AMRAP Partner 1: Row 400/300m Partner 2: AMRAP 40 Thrusters #95/65 40 Pull-Ups 20 Thrusters #135/95 20 C2B Switch...
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WORKOUT OF THE DAY
Friday May 31st, 2019
Warm-up 2 Rounds 20 Sec Clam Shell 20 Banded Lateral Steps 10 Single Leg Glute Bridge 1 Min Pigeon/ Side Strength Back Squat (10-8-6-4-2...
Thursday May 30th, 2019
Warm-up 10 Min Accumulate 1 Min Plank 10m Bear Crawl 10 Walk Ups 50m OH Plated Carry #35/25 Then: 5 Min Lacrosse Ball "Smash" ...
Wednesday May 29th, 2019
Warm-up "Spine Flow" 5 Reps at each movement -Scorpion Press Up -Divebombers -Hip Bridge -S-Waves -Inch Worms .5 mile bike or 600m Row 3...
Tuesday May 28th, 2019
Warm-up 3 Rounds or 12 Min 20 Hollow Body Rocks 30 Mountain Climbers 20 Good Mornings 10/8 Cal Bike (sprint through) Metcon 4 Rounds 1...
Memorial Day
Metcon "Murph" For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear...
Saturday Partner WOD
Partner WOD Partner 1: 100 Burpee Box Jump Overs 24/20 100 Wall Balls #20/14 100 Power Snatch #95/65\ Partner 2: Bike for 15/10...
Friday May 24th, 2019
Warm-up 4 Rounds or 15 Min 10 Plated GTOH #35/15 12 Perfect Stretch 15 Leg Swings (F2B/Across Body) 20 Mountain Climbers Metcon 800m...
Thursday May 23rd, 2019
Warm-up 8 Min Bike/Row/Run Then: 3 Rounds 10 PVC Pipe RDL 10 Lumbar Spine Roll Backs 10 Dynamic Pigeon Banded Overhead Stretch (2...
Wednesday May 22nd, 2019
Good evening everyone. Erica and I wanted to thank all of you. Everyone we have met and talked to has made us feel very welcomed. It is...
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