THURSDAY JUNE 19
Today's workout is a 3 part "series". Each of you have been crushing it all week. Looking forward to seeing everyone continue the progress. * To help spread information we will be working on a monthly newsletter to keep everyone informed of our plans with the gym and ideas we have. We will be sending the first one out in the coming weeks so keep an eye out for an email. Warm-up ALL:
12 min emom
1) 3 single leg box/plate jump (small)
2) :20 trx ring row hold
3) 8 Plate ground