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Thursday August 29th, 2019
Warm-up ALL: 5 Min to Foam roll /use lacrosse ball/ free stretch. THEN In Teams of 2 8 min of work Partner A) 200 meter "brute" sandbag...
Thursday August 29th, 2019
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Friday August 30th, 2019
Friday August 23rd, 2019
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Monday August 19th, 2019