Thursday August 29th, 2019
Warm-up
ALL:
5 Min to Foam roll /use lacrosse ball/ free stretch. THEN
In Teams of 2
8 min of work
Partner A) 200 meter "brute" sandbag run
Partner B) 10 Medball cleans + 10 Medball thrusters + 10 Medball deadbug (per side) Metcon OPEN Track: Metcon (AMRAP - Rounds) Every 4 Min X 36 Min complete one station. A)
500 Meter row
20 Hang power clean (115/75) (155/105 rx+)
*Pick a weight we can get done in 2-3 sets. B)
100 Double under (Modification=200 singles or 10 attempts to r