Tuesday October 1st, 2019
Warm-up
ALL:
2 Rounds
100 Meter Run
15 Russian Kb swing (hard and fast)
5 Drop Jumps (https://youtu.be/SrCfgnllAmk?t)
7 Barbell Kang Squats Clean work OPEN: Clean Complex
Every :90 X 6
1 Hang Power clean
1 Squat clean
1 Front squat *Build in load as you go Life: Metcon (AMRAP - Rounds)
10 min Amrap
Bike 9/7 Cals
12 Jump squats
100 M Front rack Kb carry (https://youtu.be/zKHog8SWdM4?t=13) Metcon ALL: Metcon (Time)
"LAZY LINDA GOES for a RUN"
10-1 Reps of
DB Deadlift
DB Bench