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Tuesday October 1st, 2019
Warm-up ALL: 2 Rounds 100 Meter Run 15 Russian Kb swing (hard and fast) 5 Drop Jumps (https://youtu.be/SrCfgnllAmk?t) 7 Barbell Kang...
Tuesday October 1st, 2019
Monday 93019
SATURDAY SURPRISE
Friday September 27th, 2019
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