Thursday October 31st, 2019
Warm-up ALL:
2 rnd
100 Meter Farmer walk
10 Push ups
10 Single arm ring row (per side)
10 Single leg glute bridge (5 side) (https://youtu.be/3NXv0Nany-Q) GRUNT WORK ALL: Metcon (AMRAP - Rounds)
3 Stations
10 on/ 2 off A) For Distance
50 Meter KB loaded sled push
100 Meter Wheelbarrow walk
* Load Kb from sled into wheelbarrow B) For reps
8 Bench press (tough weight)
2 Rope climb C) For rounds and reps
50 Ft Front rack Axle walk (165/115) (https://youtu.be/pbrfRjDNjls)
50 Ft S