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Thursday October 31st, 2019
Warm-up ALL: 2 rnd 100 Meter Farmer walk 10 Push ups 10 Single arm ring row (per side) 10 Single leg glute bridge (5 side)...
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WORKOUT OF THE DAY
Wednesday October 29th, 2019
Warm-up ALL: 9 Min Emom 1) 10 Band clamshell (per side) (https://youtu.be/QjKyGqrAaP4?t=12) 2) 10 plate tall kneeling to standing...
Tuesday October 28th, 2019
Warm-up ALL: 7 Min Clock :30 min T spine Opener (https://youtu.be/ZgizI3OinXE) 10 Side plank rotation (per side)...
Monday October 27th, 2019
Warm-up ALL: 3 Rounds 12 Seated band row 10 Single arm curl to press :20 Hollow hold :15 Bike Burst Gymnastics ALL: Pull up progressions...
Tuesday October 22nd, 2019
Warm-up ALL: 2 Rounds 50 Ft Bear crawl 10 Scap Push up (on elbows) (https://youtu.be/NNISi_KYChE) 100 Ft Overhead plate carry (35/25) 10...
Monday October 21st, 2019
Thank you! to everyone that came out from some Toes to Bar and Tacos on Friday evening. Great job to ALL who took on 20.2 over the last...
Wednesday October 16th, 2019
CORE ALL : 10 Min Amrap: 20 hollow rocks 20 straight leg sit up (https://youtu.be/AT6zWvOI6_o) 20 Toe to bar/Toe to ring 20 Russian twist...
Tuesday October 15th, 2019
Warm-up ALL: 8 Min Emom 1) :35 on skierg 2) 8 Side plank Powell raise (per side) (https://youtu.be/eQflPl9LjWk) 3) :35 Row 4)10 Ring row...
Monday October 14th, 2019
Warm-up ALL : 2 rounds 50 ft bear crawl (https://youtu.be/yAQsNL4wnHE) 12 Russian Kb swing (fast and aggressive hips) 6 pull up (kipping...
Friday October 4th, 2019
Warm-up ALL : 7 Min of work Row :40 :30 Reverse plank hold (https://youtu.be/hW4cbpEaVG0) 10 PVC overhead Squats Strength OPEN: Overhead...
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