top of page

MONDAY, JAN 11

WOD #1

4x 3 - Shoulder 2 Overhead 6 - Hang Power Cleans 9 - Dead Lifts RX Weight 185 / 105 RX+ 225 / 135

WOD #2

1 Mile Run For Time

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page