WEDNESDAY, JAN 13Skill / Strength Front Squat 3 sets of 5 at 70% 3 Sets of 3 at 80% 3 sets of 1 at 90 1 set of 20 at 55% WOD 3x 15 - Burpee Pull-Up's 25 - KB swings 53 / 35
Skill / Strength Front Squat 3 sets of 5 at 70% 3 Sets of 3 at 80% 3 sets of 1 at 90 1 set of 20 at 55% WOD 3x 15 - Burpee Pull-Up's 25 - KB swings 53 / 35