THURSDAY, JAN 21.EMOM (20 Minute) 1. 250 m Row 2. 15 Wall Balls 20/14 3. 10 - C2B Pull-Ups 4. 10 Box Jumps Extra Credit ( Core ) 3x 50 - Mountain Climber 50 - Russian Twist 25 - V-Up's
EMOM (20 Minute) 1. 250 m Row 2. 15 Wall Balls 20/14 3. 10 - C2B Pull-Ups 4. 10 Box Jumps Extra Credit ( Core ) 3x 50 - Mountain Climber 50 - Russian Twist 25 - V-Up's