FRIDAY, JAN. 2240 - KB Swings 53/35 40 - Walking Lunges 40 - STOH 95/65 40 - Air Squats 40 - Hang Power Clean 95/65 40 Push-Up's 40- Hang Power Snatch
40 - KB Swings 53/35 40 - Walking Lunges 40 - STOH 95/65 40 - Air Squats 40 - Hang Power Clean 95/65 40 Push-Up's 40- Hang Power Snatch