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There are 5 stations that have been separated into groups of 5 athletes. There will be no rest in between each group excerise. The clock will be set to tabata for a total of 40 rounds. When doing the 4 minute section you will be on same pace as tabata athletes only difference is you will not have scheduled rest. You will simply do the Row and DU's for a duration of 8 rounds of tabata.

Group A

Tabata 8 Rounds :20/:10 Air Squats

Group B

4 Minute Max Calorie Row

Group C

Tabata 8 Rounds :20/:10 Push-Up's

Group D

4 Minutes Max Double Unders

Group E

Tabata 8 Rounds :20/:10 Sit-Up's

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