THURSDAY, FEB 4
There will be 3 6 Minute AMRAP's w/ :90 Second rest. All separate workouts and scores. Men place weights on accordingly - inside to outside 45/25/45 Women place weights on accordingly - inside to out 10/15/45
WOD
#1
5 - Dead Lifts 275 / 175 200 m Row
WOD
#2
5 - Power Cleans 185 /85 10 - Burpees
WOD
#3
5 - Thrusters 135 / 55 25 - Double Unders