MONDAY, FEB 2240 - Wall Balls 30 - Pull-Ups 20 - Box Jumps 30/24 10 - Over Head Squats 185 / 115 * Run 400 m Between each movement.
40 - Wall Balls 30 - Pull-Ups 20 - Box Jumps 30/24 10 - Over Head Squats 185 / 115 * Run 400 m Between each movement.