MONDAY MAR 14Skill / StrengthFront Squat20 Minute Time Cap 5 X 10 @ 60% WOD13 Minute AMRAP10 - KB Swings 53/35 20 - T2B 30 - Double Unders
Skill / StrengthFront Squat20 Minute Time Cap 5 X 10 @ 60% WOD13 Minute AMRAP10 - KB Swings 53/35 20 - T2B 30 - Double Unders