top of page

WEDNESDAY MAR 16

Front Squat

5 X 10 @ 65%

WOD

10 Minute AMRAP

RUN Box Jumps *Run starts with 50m and increases by 50 each round *Box Jumps start with 5 and increase by 5 each round

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page