WEDNESDAY MAR 16 Front Squat5 X 10 @ 65% WOD10 Minute AMRAPRUN Box Jumps *Run starts with 50m and increases by 50 each round *Box Jumps start with 5 and increase by 5 each round
Front Squat5 X 10 @ 65% WOD10 Minute AMRAPRUN Box Jumps *Run starts with 50m and increases by 50 each round *Box Jumps start with 5 and increase by 5 each round