THURSDAY MAR 17Cardio & CorePre 16.420 Minute AMRAP 30 - KB Swings 53/35 30 - Pull-Up's 30 - Dead Lifts 135/95 30 - Sit-Up's 30 - Hang Cleans 135/35 30 - Push-Ups 800 m Run
Cardio & CorePre 16.420 Minute AMRAP 30 - KB Swings 53/35 30 - Pull-Up's 30 - Dead Lifts 135/95 30 - Sit-Up's 30 - Hang Cleans 135/35 30 - Push-Ups 800 m Run