MONDAY MAR 21Skill / StrengthBack Squat5 X 8 @ 75% WOD15 Minute EMOM1 - 50 Double Unders 2 - 8 Burpees 3 - 20 Sit-Up's
Skill / StrengthBack Squat5 X 8 @ 75% WOD15 Minute EMOM1 - 50 Double Unders 2 - 8 Burpees 3 - 20 Sit-Up's