TUESDAY APR 53 / 5 Minute AMRAP W/ 2 Minute Rest Between1. 10 - Box Jumps 100 m Run 2. 10 - Wall Balls 20/14 100 m Run 3. 10 - Pull-up's 100 m Run
3 / 5 Minute AMRAP W/ 2 Minute Rest Between1. 10 - Box Jumps 100 m Run 2. 10 - Wall Balls 20/14 100 m Run 3. 10 - Pull-up's 100 m Run