FRIDAY APR 1510 - KB Swings 100 m Run 20 - KB swings 200 m Run 30 - KB Swings 300 m Run 40 - KB Swings 400 m Run 50 - KB swings 500 m Run KB weight 53/35
10 - KB Swings 100 m Run 20 - KB swings 200 m Run 30 - KB Swings 300 m Run 40 - KB Swings 400 m Run 50 - KB swings 500 m Run KB weight 53/35