FRIDAY APR 29

WOD

160429

For Time: 100 - T2B *Everytime you drop from the bar you must complete 30 - Double Unders 100 m Run

Cardio & Core

If you finish with time left in class complete the following.

160429B

4x 10 - Over Head Lunges 20 - DB Snatch Athlete choose your own weight.