top of page

MONDAY APR 25

Skill / Strength

Back Squat

1 X 5 @ 55%

1 X 5 @ 62.5%

1 X 10 @ 67.5%

1 X 10 @ 67.5%

1 X 10 @ 67.5%

Metcon

160425B

100 - Double Unders 75 - KB Swings 53/35 50 - Pull-Ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page