MONDAY APR 25Skill / StrengthBack Squat1 X 5 @ 55% 1 X 5 @ 62.5% 1 X 10 @ 67.5% 1 X 10 @ 67.5% 1 X 10 @ 67.5% Metcon160425B100 - Double Unders 75 - KB Swings 53/35 50 - Pull-Ups
Skill / StrengthBack Squat1 X 5 @ 55% 1 X 5 @ 62.5% 1 X 10 @ 67.5% 1 X 10 @ 67.5% 1 X 10 @ 67.5% Metcon160425B100 - Double Unders 75 - KB Swings 53/35 50 - Pull-Ups