MONDAY APR 25

Skill / Strength

Back Squat

1 X 5 @ 55%

1 X 5 @ 62.5%

1 X 10 @ 67.5%

1 X 10 @ 67.5%

1 X 10 @ 67.5%

Metcon

160425B

100 - Double Unders 75 - KB Swings 53/35 50 - Pull-Ups