WEDNESDAY MAY 4Skill / StrengthBack Squat (Realization )50% - 5 60% - 3 70% - 1 75% - AMRAP1 X 5 @ 50% WOD9 Minute AMRAP7 - T2B 21 - Doubles 50 m Run
Skill / StrengthBack Squat (Realization )50% - 5 60% - 3 70% - 1 75% - AMRAP1 X 5 @ 50% WOD9 Minute AMRAP7 - T2B 21 - Doubles 50 m Run