FRIDAY NOV 4Metcon (AMRAP - Reps)30 Minute AMRAPPush-Up'sSit-Up'sAir SquatsDouble undersCal AirDyneReps Start @ 5 and increase by 5 each round
Metcon (AMRAP - Reps)30 Minute AMRAPPush-Up'sSit-Up'sAir SquatsDouble undersCal AirDyneReps Start @ 5 and increase by 5 each round