WEDNESDAY NOV 9

Metcon (AMRAP - Rounds and Reps)17 Minute AMRAP

5 - T2B

10 - Box Jump 20"

15 - Air Squat

20 - Double Unders

Metcon (Time)

10 - Cal AirDyne

5 - Back Squat @ 80% BW

8 Minutes time cap or 5 rounds which ever comes first