MONDAY NOV 21Deadlift (4 set of 5 )1. 60%2. 70%3. 80%4. 90%Metcon (Time)1 Mile Run200 Double Unders50 Cal Airdyne15 - Clean & Jerk 205/155RX+ 235/185
Deadlift (4 set of 5 )1. 60%2. 70%3. 80%4. 90%Metcon (Time)1 Mile Run200 Double Unders50 Cal Airdyne15 - Clean & Jerk 205/155RX+ 235/185