THURSDAY DEC 1

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP

"Cindy"

5 - Pull-Up's

10 - Push-Up's

15 - Air Squats

2 - Rope Assents

Rest 3 Minutes after

Metcon (AMRAP - Rounds and Reps)

10 Minute AMRAP

"Cindy"

5 - Pull-Up's

10 - Push-Up's

15 - Air Squats

10 Cal Airdyne