TUESDAY DEC 6Front Rack Lunge (5 sets to work up to 4 rep max) Metcon (AMRAP - Rounds and Reps)15 Minutes8 - Single Arm KB STOH 53/35 (4 each arm) Rx+ 70/538 - T2B200 m Run
Front Rack Lunge (5 sets to work up to 4 rep max) Metcon (AMRAP - Rounds and Reps)15 Minutes8 - Single Arm KB STOH 53/35 (4 each arm) Rx+ 70/538 - T2B200 m Run