top of page

MONDAY DEC 12

Clean + Hang Clean ( all squat ) (10 Min EMOM )

Work towards a max

Metcon (AMRAP - Rounds)

10 Minute EMOM

6 - Burpees

40 - Double Unders

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page