FRIDAY DEC 16Metcon (Time)Annie50-40-30-20-10Sit upsDouble undersMetcon (AMRAP - Rounds and Reps)10 min Cindy5 - pull ups10 - push ups15 - Air Squars
Metcon (Time)Annie50-40-30-20-10Sit upsDouble undersMetcon (AMRAP - Rounds and Reps)10 min Cindy5 - pull ups10 - push ups15 - Air Squars