THURSDAY DEC 15Metcon (Time)40 Cal Airdyne21-15-9Deadlift 225/155Burpee40 Cal Airdyne21-15-9Back Squat 135/95Push Up40 - Cal Airdyne30 Minute Cap
Metcon (Time)40 Cal Airdyne21-15-9Deadlift 225/155Burpee40 Cal Airdyne21-15-9Back Squat 135/95Push Up40 - Cal Airdyne30 Minute Cap